MBT Wingue Women Shoes Brown will help you reduce your pain. Walking should raise head, Upper body straight (that is, the spine is natural state), shoulder backward reached outwards, to receive an abdomen, relax hip, walking let his hands in body side relax wobble, heel landing to reality.
Although walk is very simple, but just started fitness walking people might get benefit from these Suggestions: Fristly, gradually extended the time, can you walk on foot from three times a week for 20 minutes a week after each increase beginning, 2 to 3 minutes, until you can a 30 to 45 minutes on foot. Secondly, you might be walking speed under the condition of gradually improving faster, as far as possible for your body is speed is a challenge, and fitness effect also better. You can walk a few minutes more quickly, back to your normal speed, so you can improve your average exercise intensity, get better training.